Steamed Vegetable Medley

Ingredients

• 1 cup thinly sliced carrot
• 2 cups chopped kale, stems removed
• 1 medium onion, sliced thick
• 1 cup cubed zucchini
• Mediterranean Dressing
• extra virgin olive oil to taste
• 1 medium clove garlic, pressed
• 1 TBS fresh lemon juice
• salt and cracked black pepper to taste
• *optional 1 tsp soy sauce

Directions

1. Chop onion and press garlic and let sit for 5-10 minutes to enhance their health-promoting benefits.
2. Bring lightly salted water to a boil in a steamer with a tight fitting lid. Add onions, cover, and steam for 3 minutes. Add kale and carrots and cook for 2 minutes, Add zucchini and steam for another 3 minutes.
3. Remove vegetables from steamer and place in bowl. Toss with dressing ingredients. If you want to cook chicken or fish, here's how to do so: Add sliced chicken breast (3/4" thick) or fish (1" thick) on the top of the carrots and onions.

Nutrition Highlights

Foods in This Recipe