Name: Tropical Energy Smoothie
Total time: 5 min
Yield: 2
Ingredients: 2 TBS tahini; 1 medium ripe banana*; 1 cup low-fat plain yogurt; 1-1/2 cups pineapple juice; 1 medium papaya; * you can substitute 1/3 to 1/2 avocado for the banana if you would like

Ingredients

2 TBS tahini
1 medium ripe banana*
1 cup low-fat plain yogurt
1-1/2 cups pineapple juice
1 medium papaya
* you can substitute 1/3 to 1/2 avocado for the banana if you would like

Directions

Scoop out flesh from papaya with spoon. Add to blender with rest of ingredients. Blend until smooth.

Nutrition Highlights

vitamin C (190.5% DV) Excellent vitamin C (152% DV) Excellent manganese (68% DV) Very Good manganese (67.5% DV) Very Good

Foods in This Recipe

Pineapple Papaya

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