Spicy Posole Soup

Ingredients

Directions

  1. Chop onion and garlic and let sit for 5 minutes before cooking to bring out their hidden health benefits.
  2. Rinse kale and remove stems. Chop fine.
  3. Heat 1 TBS broth in medium-sized soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
  4. Add garlic and continue to sauté for another minute.
  5. Add remaining ingredients except kale and cilantro. Bring to a boil on high heat. Once it comes to a boil, reduce heat to medium-low and simmer for 10 minutes, uncovered. Add kale and cook for 5 more minutes.
  6. Add cilantro, salt, and pepper.

Nutrition Highlights

vitamin K (599.4% DV) Excellent vitamin K (533% DV) Excellent vitamin C (159.4% DV) Excellent vitamin C (128% DV) Excellent

Serving Suggestions

Foods in This Recipe

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