Poached Egg over Mediterranean Kale

Ingredients

• 2 omega-3 rich eggs
• 1 lb Kale
• 1 TBS Mediterranean Dressing
• 1 TBS pumpkin seeds

Directions

1. Fill bottom of steamer with 2 inches of water.
2. While steam is building up, cut off the thick stem ends and slice Kale leaves into 1/8-inch slices (thick stems can be saved for soup). (Curly Kale can be shredded in a food processor.) Slicing Kale thinly ensures even cooking and the best flavor. Let sliced Kale sit for 5-10 minutes before steaming.
3. Let chopped or pressed garlic and let sit for at least 5 minutes.
4. When water comes to a full boil place kale in steamer. Cover with a tight fitting lid and steam for 5 minutes for al dente Kale.
5. Transfer to a bowl and toss Kale with the Mediterranean Dressing and top with poached or soft boiled egg and pumpkin seeds.

Foods in This Recipe