Name: Mediterranean Pinto Beans
Total time: 15 min
Yield: 2
Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced; 2 TBS finely minced onion; 4 medium cloves garlic, pressed; 1 TBS balsamic vinegar; 2 TBS extra virgin olive oil; 4 TBS chopped fresh parsley; pinch red chili flakes; salt and cracked black pepper to taste; 2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed; Optional: 1/2 of 2 oz can rinsed and chopped anchovies

Ingredients

1 large ripe tomato, seeds and excess pulp removed, diced
2 TBS finely minced onion
4 medium cloves garlic, pressed
1 TBS balsamic vinegar
2 TBS extra virgin olive oil
4 TBS chopped fresh parsley
pinch red chili flakes
salt and cracked black pepper to taste
2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed
Optional: 1/2 of 2 oz can rinsed and chopped anchovies

Directions

Mince onions and press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
Mix together all ingredients, except beans, in a bowl.
Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving.

Nutrition Highlights

vitamin K (162.8% DV) Excellent vitamin K (145% DV) Excellent fiber (45.7% DV) Good fiber (41% DV) Good

Foods in This Recipe

Cloves Parsley Black pepper Pinto beans