Name: Blueberry Parfait
Total time: 5 min
Ingredients: 1 pint of fresh blueberries; 4 oz low-fat vanilla or soy yogurt, stirred; 1 TBS chopped walnuts; Optional:; 2 tsp grated chocolate; 1 tsp diced crystallized ginger

Ingredients

1 pint of fresh blueberries
4 oz low-fat vanilla or soy yogurt, stirred
1 TBS chopped walnuts
Optional:
2 tsp grated chocolate
1 tsp diced crystallized ginger

Directions

Layer yogurt and blueberries in 2 wine glasses.
Top with chopped walnuts.
Sprinkle grated chocolate and diced crystallized ginger, if desired.

Nutrition Highlights

vitamin C (32.3% DV) Good manganese (31.5% DV) Good manganese (27% DV) Good vitamin C (26% DV) Good

Foods in This Recipe

Blueberries Walnuts Ginger

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