10-Minute Rosemary Lamb Chops

Ingredients

• 12 lamb chops
• 6 TBS fresh lemon juice
• 3 TBS chopped fresh rosemary,
• 3 medium cloves garlic, pressed or finely chopped
• 1/4 tsp salt
• 1/4 tsp black pepper

Directions

1. Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
2. Mix together lemon juice, rosemary, pressed garlic, salt, and pepper. Rub lamb chops with mixture. Set aside on plate.
3. Preheat broiler on high heat, and place a stainless steel or cast iron skillet large enough to hold the lamb chops under the heat for about 10 minutes to get very hot (about 5-7 inches from the heat source). Be sure that the handle is also metal.
4. Once pan is hot, place lamb chops in pan, and return to broiler for about 4-5 minutes, depending on thickness of lamb. Lamb is cooked quickly as it is cooking on both sides at the same time. This is our Quick Broil cooking method.

Nutrition Highlights

Serving Suggestions

• Pureed Navy Beans
• 5-Minute Kale

Foods in This Recipe