Warm Quinoa Salad — Nutrition Profile
Serving: 1.00 serving (310.22 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 14.86 g | |
| Carbohydrates | 60.10 g | |
| Fat - Total | 22.13 g | |
| Dietary Fiber | 12.76 g | 51% |
| Calories | 478.70 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 4.19 g | |
| Monosaccharides | 2.61 g | |
| Disaccharides | 0.76 g | |
| Soluble Fiber | 1.69 g | |
| Insoluble Fiber | 2.56 g | |
| Other Carbohydrates | 16.28 g | |
| Monounsaturated Fat | 13.45 g | |
| Polyunsaturated Fat | 3.64 g | |
| Saturated Fat | 3.19 g | |
| Trans Fat | 0.10 g | |
| Calories from fat | 199.20 | |
| Calories from saturated fat | 28.68 | |
| Cholesterol | 0.00 mg | |
| Water | 209.38 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.32 mg | 27% |
| Vitamin - B2 | 0.37 mg | 28% |
| Vitamin - B3 (Niacin Equivalents) | 5.95 mg | |
| Vitamin B6 | 0.44 mg | 26% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | 4.85 mcg | 16% |
| Choline | -- mg | |
| Folate | 222.33 mcg | 56% |
| Pantothenic Acid | 1.52 mg | 30% |
| Vitamin C | 31.97 mg | 43% |
| Vitamin A International Units (IU) | 2065.99 IU | 69% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 206.71 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 206.71 mcg (RE) | |
| Beta Carotene | 1217.60 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 4.58 mg (ATE) | 31% |
| Vitamin E International Units (IU) | 6.83 IU | |
| Vitamin E mg | 5.76 mg | |
| Vitamin K | 12.53 mcg | 14% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.61 mcg | |
| Calcium | 89.50 mg | 9% |
| Chloride | 52.87 mg | |
| Chromium | 11.68 mcg | 33% |
| Copper | 0.84 mg | 93% |
| Fluoride | -- mg | |
| Iodine | 2.94 mcg | 2% |
| Iron | 7.41 mg | 41% |
| Magnesium | 180.46 mg | 45% |
| Manganese | 2.06 mg | 103% |
| Molybdenum | 63.90 mcg | 142% |
| Phosphorus | 408.57 mg | 58% |
| Potassium | 1359.10 mg | 39% |
| Selenium | 2.08 mcg | 4% |
| Sodium | 215.46 mg | 14% |
| Zinc | 3.48 mg | 32% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.22 g | 9% |
| Omega-6 Fatty Acids | 3.42 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.41 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 12.93 g | |
| 20:1 Eicosenoic | 0.06 g | |
| 22:1 Erucic | 0.04 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 3.42 g | |
| 18:3 Linolenic | 0.22 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.19 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.09 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.75 g | |
| Arginine | 1.02 g | |
| Aspartate | 1.47 g | |
| Cysteine | 0.25 g | 96% |
| Glutamate | 2.08 g | |
| Glycine | 0.67 g | |
| Histidine | 0.35 g | 39% |
| Isoleucine | 0.58 g | 46% |
| Leucine | 1.02 g | 37% |
| Lysine | 0.93 g | 36% |
| Methionine | 0.22 g | 33% |
| Phenylalanine | 0.66 g | 74% |
| Proline | 0.55 g | |
| Serine | 0.61 g | |
| Threonine | 0.50 g | 52% |
| Tryptophan | 0.15 g | 58% |
| Tyrosine | 0.42 g | 58% |
| Valine | 0.72 g | 43% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.75 g | |
| Organic Acids | 712.18 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 712.18 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 478.70 | |
| calories from fat | 199.20 | |
| calories from saturated fat | 28.68 | |
| protein | 14.86 g | |
| carbohydrates | 60.10 g | |
| dietary fiber | 12.76 g | 51.04% |
| soluble fiber | 1.69 g | |
| insoluble fiber | 2.56 g | |
| sugar - total | 4.19 g | |
| monosaccharides | 2.61 g | |
| disaccharides | 0.76 g | |
| other carbs | 16.28 g | |
| fat - total | 22.13 g | |
| saturated fat | 3.19 g | |
| mono fat | 13.45 g | |
| poly fat | 3.64 g | |
| trans fatty acids | 0.10 g | |
| cholesterol | 0.00 mg | |
| water | 209.38 g | |
| ash | 3.75 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 2065.99 IU | 41.32% |
| vitamin A RE | 206.71 RE | |
| A - carotenoid | 206.71 RE | 2.76% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1217.60 mcg | |
| thiamin - B1 | 0.32 mg | 21.33% |
| riboflavin - B2 | 0.37 mg | 21.76% |
| niacin - B3 | 3.40 mg | 17% |
| niacin equiv | 5.95 mg | |
| vitamin B6 | 0.44 mg | 22% |
| vitamin B12 | 0.00 mcg | |
| biotin | 4.85 mcg | 1.62% |
| vitamin C | 31.97 mg | 53.28% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 4.58 mg | 22.9% |
| vitamin E IU | 6.83 IU | |
| vitamin E mg | 5.76 mg | |
| folate | 222.33 mcg | 55.58% |
| vitamin K | 12.53 mcg | 15.66% |
| pantothenic acid | 1.52 mg | 15.2% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.19 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.41 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 12.93 g | |
| 20:1 eicosen | 0.06 g | |
| 22:1 erucic | 0.04 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 3.42 g | |
| 18:3 linolenic | 0.22 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.22 g | 9.17% |
| omega 6 fatty acids | 3.42 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.75 g | |
| arginine | 1.02 g | |
| aspartate | 1.47 g | |
| cystine | 0.25 g | 60.98% |
| glutamate | 2.08 g | |
| glycine | 0.67 g | |
| histidine | 0.35 g | 27.13% |
| isoleucine | 0.58 g | 50.43% |
| leucine | 1.02 g | 40.32% |
| lysine | 0.93 g | 39.57% |
| methionine | 0.22 g | 29.73% |
| phenylalanine | 0.66 g | 55.46% |
| proline | 0.55 g | |
| serine | 0.61 g | |
| threonine | 0.50 g | 40.32% |
| tryptophan | 0.15 g | 46.88% |
| tyrosine | 0.42 g | 43.3% |
| valine | 0.72 g | 48.98% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg |