Tropical Energy Smoothie — Nutrition Profile
Serving: 1.00 serving (473.50 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 10.98 g | |
| Carbohydrates | 57.81 g | |
| Fat - Total | 10.45 g | |
| Dietary Fiber | 5.11 g | 18% |
| Calories | 349.89 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 45.48 g | |
| Monosaccharides | 12.82 g | |
| Disaccharides | 14.46 g | |
| Soluble Fiber | 0.53 g | |
| Insoluble Fiber | 1.14 g | |
| Other Carbohydrates | 4.71 g | |
| Monounsaturated Fat | 3.62 g | |
| Polyunsaturated Fat | 3.67 g | |
| Saturated Fat | 2.52 g | |
| Trans Fat | 0.04 g | |
| Calories from fat | 94.01 | |
| Calories from saturated fat | 22.67 | |
| Cholesterol | 7.47 mg | |
| Water | 390.41 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.43 mg | 36% |
| Vitamin - B2 | 0.42 mg | 32% |
| Vitamin - B3 (Niacin Equivalents) | 3.05 mg | |
| Vitamin B6 | 0.57 mg | 34% |
| Vitamin B12 | 0.69 mcg | 29% |
| Biotin | 5.21 mcg | 17% |
| Choline | -- mg | |
| Folate | 126.32 mcg | 32% |
| Pantothenic Acid | 1.33 mg | 27% |
| Vitamin C | 114.29 mg | 152% |
| Vitamin A International Units (IU) | 576.62 IU | 19% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 68.51 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 18.38 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 50.14 mcg (RE) | |
| Beta Carotene | 107.49 mcg | |
| Vitamin D International Units (IU) | 1.95 IU | |
| Vitamin D mcg | 0.05 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.28 mg (ATE) | 15% |
| Vitamin E International Units (IU) | 3.40 IU | |
| Vitamin E mg | 2.35 mg | |
| Vitamin K | 0.59 mcg | 1% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 306.11 mg | 31% |
| Chloride | 247.08 mg | |
| Chromium | -- mcg | |
| Copper | 0.46 mg | 51% |
| Fluoride | -- mg | |
| Iodine | 48.33 mcg | 32% |
| Iron | 1.42 mg | 8% |
| Magnesium | 84.19 mg | 20% |
| Manganese | 1.35 mg | 59% |
| Molybdenum | 5.64 mcg | 13% |
| Phosphorus | 323.69 mg | 46% |
| Potassium | 1147.04 mg | 24% |
| Selenium | 5.98 mcg | 11% |
| Sodium | 97.65 mg | 7% |
| Zinc | 2.12 mg | 19% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.09 g | 4% |
| Omega-6 Fatty Acids | 0.10 g | |
| 14:1 Myristoleic | 0.01 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.10 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 3.45 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 3.52 g | |
| 18:3 Linolenic | 0.15 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.06 g | |
| 6:0 Caproic | 0.04 g | |
| 8:0 Caprylic | 0.02 g | |
| 10:0 Capric | 0.05 g | |
| 12:0 Lauric | 0.07 g | |
| 14:0 Myristic | 0.23 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.35 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.53 g | |
| 20:0 Arachidic | 0.03 g | |
| 22:0 Behenate | 0.01 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.31 g | |
| Arginine | 0.24 g | |
| Aspartate | 0.67 g | |
| Cysteine | 0.07 g | 27% |
| Glutamate | 1.31 g | |
| Glycine | 0.21 g | |
| Histidine | 0.21 g | 23% |
| Isoleucine | 0.37 g | 30% |
| Leucine | 0.68 g | 25% |
| Lysine | 0.62 g | 24% |
| Methionine | 0.19 g | 28% |
| Phenylalanine | 0.37 g | 42% |
| Proline | 0.75 g | |
| Serine | 0.44 g | |
| Threonine | 0.29 g | 30% |
| Tryptophan | 0.05 g | 19% |
| Tyrosine | 0.33 g | 45% |
| Valine | 0.54 g | 32% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.87 g | |
| Organic Acids | 991.91 mg | |
| Acetic Acid | 4.60 mg | |
| Citric Acid | 265.12 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 722.19 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.01 g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.01 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 349.89 | |
| calories from fat | 94.01 | |
| calories from saturated fat | 22.67 | |
| protein | 10.98 g | |
| carbohydrates | 57.81 g | |
| dietary fiber | 5.11 g | 20.44% |
| soluble fiber | 0.53 g | |
| insoluble fiber | 1.14 g | |
| sugar - total | 45.48 g | |
| monosaccharides | 12.82 g | |
| disaccharides | 14.46 g | |
| other carbs | 4.71 g | |
| fat - total | 10.45 g | |
| saturated fat | 2.52 g | |
| mono fat | 3.62 g | |
| poly fat | 3.67 g | |
| trans fatty acids | 0.04 g | |
| cholesterol | 7.47 mg | |
| water | 390.41 g | |
| ash | 3.87 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 576.62 IU | 11.53% |
| vitamin A RAE | 68.51 RAE | |
| A - carotenoid | 50.14 RE | 0.67% |
| A - retinol | 18.38 RE | |
| A - beta carotene | 107.49 mcg | |
| thiamin - B1 | 0.43 mg | 28.67% |
| riboflavin - B2 | 0.42 mg | 24.71% |
| niacin - B3 | 2.14 mg | 10.7% |
| niacin equiv | 3.05 mg | |
| vitamin B6 | 0.57 mg | 28.5% |
| vitamin B12 | 0.69 mcg | 11.5% |
| biotin | 5.21 mcg | 1.74% |
| vitamin C | 114.29 mg | 190.48% |
| vitamin D IU | 1.95 IU | 0.49% |
| vitamin D mcg | 0.05 mcg | |
| vitamin E alpha equiv | 2.28 mg | 11.4% |
| vitamin E IU | 3.40 IU | |
| vitamin E mg | 2.35 mg | |
| folate | 126.32 mcg | 31.58% |
| vitamin K | 0.59 mcg | 0.74% |
| pantothenic acid | 1.33 mg | 13.3% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.06 g | |
| 6:0 caproic | 0.04 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.05 g | |
| 12:0 lauric | 0.07 g | |
| 14:0 myristic | 0.23 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.35 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.53 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.01 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.10 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.45 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 3.52 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.09 g | 3.75% |
| omega-6 fatty acids | 0.10 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.31 g | |
| arginine | 0.24 g | |
| aspartate | 0.67 g | |
| cystine | 0.07 g | 17.07% |
| glutamate | 1.31 g | |
| glycine | 0.21 g | |
| histidine | 0.21 g | 16.28% |
| isoleucine | 0.37 g | 32.17% |
| leucine | 0.68 g | 26.88% |
| lysine | 0.62 g | 26.38% |
| methionine | 0.19 g | 25.68% |
| phenylalanine | 0.37 g | 31.09% |
| proline | 0.75 g | |
| serine | 0.44 g | |
| threonine | 0.29 g | 23.39% |
| tryptophan | 0.05 g | 15.62% |
| tyrosine | 0.33 g | 34.02% |
| valine | 0.54 g | 36.73% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.01 g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | 0.00 g | |
| xylitol | 0.01 g | |
| organic acids | 991.91 mg | |
| acetic acid | 4.60 mg | |
| citric acid | 265.12 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 722.19 mg | |
| choline | -- mg | |
| taurine | -- mg |