Sweet N' Sour Cod with Cabbage and Broccoli — Nutrition Profile
Serving: 1.00 serving (270.56 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 21.91 g | |
| Carbohydrates | 23.23 g | |
| Fat - Total | 2.66 g | |
| Dietary Fiber | 3.54 g | 13% |
| Calories | 212.30 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 16.45 g | |
| Monosaccharides | 9.73 g | |
| Disaccharides | 1.60 g | |
| Soluble Fiber | 1.05 g | |
| Insoluble Fiber | 2.14 g | |
| Other Carbohydrates | 2.06 g | |
| Monounsaturated Fat | 0.68 g | |
| Polyunsaturated Fat | 1.05 g | |
| Saturated Fat | 0.46 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 23.97 | |
| Calories from saturated fat | 4.12 | |
| Cholesterol | 31.47 mg | |
| Water | 215.29 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.14 mg | 12% |
| Vitamin - B2 | 0.12 mg | 9% |
| Vitamin - B3 (Niacin Equivalents) | 5.64 mg | |
| Vitamin B6 | 0.57 mg | 34% |
| Vitamin B12 | 2.55 mcg | 106% |
| Biotin | 2.31 mcg | 8% |
| Choline | -- mg | |
| Folate | 69.31 mcg | 17% |
| Pantothenic Acid | 1.04 mg | 21% |
| Vitamin C | 60.06 mg | 80% |
| Vitamin A International Units (IU) | 902.00 IU | 30% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 106.93 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 25.52 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 81.42 mcg (RE) | |
| Beta Carotene | 486.01 mcg | |
| Vitamin D International Units (IU) | 34.02 IU | 9% |
| Vitamin D mcg | 0.85 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.23 mg (ATE) | 8% |
| Vitamin E International Units (IU) | 1.83 IU | |
| Vitamin E mg | 2.35 mg | |
| Vitamin K | 73.24 mcg | 81% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.02 mcg | |
| Calcium | 114.41 mg | 11% |
| Chloride | 39.16 mg | |
| Chromium | 2.13 mcg | 6% |
| Copper | 0.20 mg | 22% |
| Fluoride | -- mg | |
| Iodine | 0.99 mcg | 1% |
| Iron | 1.73 mg | 10% |
| Magnesium | 64.59 mg | 15% |
| Manganese | 0.42 mg | 18% |
| Molybdenum | 6.63 mcg | 15% |
| Phosphorus | 252.79 mg | 36% |
| Potassium | 750.75 mg | 16% |
| Selenium | 35.07 mcg | 64% |
| Sodium | 836.16 mg | 56% |
| Zinc | 0.91 mg | 8% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.37 g | 15% |
| Omega-6 Fatty Acids | 0.62 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.06 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.60 g | |
| 20:1 Eicosenoic | 0.02 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.57 g | |
| 18:3 Linolenic | 0.11 g | |
| 18:4 Stearidonic | 0.01 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.04 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.04 g | |
| 22:5 Docosapentaenoic (DPA) | 0.06 g | |
| 22:6 Docosahexaenoic (DHA) | 0.22 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.14 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.05 g | |
| 20:0 Arachidic | 0.01 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.23 g | |
| Arginine | 1.30 g | |
| Aspartate | 2.15 g | |
| Cysteine | 0.23 g | 88% |
| Glutamate | 3.42 g | |
| Glycine | 0.99 g | |
| Histidine | 0.60 g | 67% |
| Isoleucine | 0.99 g | 79% |
| Leucine | 1.66 g | 60% |
| Lysine | 1.83 g | 72% |
| Methionine | 0.58 g | 87% |
| Phenylalanine | 0.85 g | 96% |
| Proline | 1.00 g | |
| Serine | 0.90 g | |
| Threonine | 0.91 g | 94% |
| Tryptophan | 0.25 g | 96% |
| Tyrosine | 0.70 g | 96% |
| Valine | 1.09 g | 65% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 5.55 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 2.01 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 212.30 | |
| calories from fat | 23.97 | |
| calories from saturated fat | 4.12 | |
| protein | 21.91 g | |
| carbohydrates | 23.23 g | |
| dietary fiber | 3.54 g | 14.16% |
| soluble fiber | 1.05 g | |
| insoluble fiber | 2.14 g | |
| sugar - total | 16.45 g | |
| monosaccharides | 9.73 g | |
| disaccharides | 1.60 g | |
| other carbs | 2.06 g | |
| fat - total | 2.66 g | |
| saturated fat | 0.46 g | |
| mono fat | 0.68 g | |
| poly fat | 1.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 31.47 mg | |
| water | 215.29 g | |
| ash | 5.55 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 902.00 IU | 18.04% |
| vitamin A RAE | 106.93 RAE | |
| A - carotenoid | 81.42 RE | 1.09% |
| A - retinol | 25.52 RE | |
| A - beta carotene | 486.01 mcg | |
| thiamin - B1 | 0.14 mg | 9.33% |
| riboflavin - B2 | 0.12 mg | 7.06% |
| niacin - B3 | 1.43 mg | 7.15% |
| niacin equiv | 5.64 mg | |
| vitamin B6 | 0.57 mg | 28.5% |
| vitamin B12 | 2.55 mcg | 42.5% |
| biotin | 2.31 mcg | 0.77% |
| vitamin C | 60.06 mg | 100.1% |
| vitamin D IU | 34.02 IU | 8.51% |
| vitamin D mcg | 0.85 mcg | |
| vitamin E alpha equiv | 1.23 mg | 6.15% |
| vitamin E IU | 1.83 IU | |
| vitamin E mg | 2.35 mg | |
| folate | 69.31 mcg | 17.33% |
| vitamin K | 73.24 mcg | 91.55% |
| pantothenic acid | 1.04 mg | 10.4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.05 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.60 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.57 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.04 g | |
| 22:5 DPA | 0.06 g | |
| 22:6 DHA | 0.22 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.37 g | 15.42% |
| omega-6 fatty acids | 0.62 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.23 g | |
| arginine | 1.30 g | |
| aspartate | 2.15 g | |
| cystine | 0.23 g | 56.1% |
| glutamate | 3.42 g | |
| glycine | 0.99 g | |
| histidine | 0.60 g | 46.51% |
| isoleucine | 0.99 g | 86.09% |
| leucine | 1.66 g | 65.61% |
| lysine | 1.83 g | 77.87% |
| methionine | 0.58 g | 78.38% |
| phenylalanine | 0.85 g | 71.43% |
| proline | 1.00 g | |
| serine | 0.90 g | |
| threonine | 0.91 g | 73.39% |
| tryptophan | 0.25 g | 78.12% |
| tyrosine | 0.70 g | 72.16% |
| valine | 1.09 g | 74.15% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 2.01 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |