Spicy Vegetable Tart — Nutrition Profile
Serving: 1.00 serving (181.93 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 13.22 g | |
| Carbohydrates | 13.08 g | |
| Fat - Total | 20.70 g | |
| Dietary Fiber | 5.29 g | 19% |
| Calories | 272.28 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 3.23 g | |
| Monosaccharides | 0.53 g | |
| Disaccharides | 0.53 g | |
| Soluble Fiber | 1.00 g | |
| Insoluble Fiber | 2.41 g | |
| Other Carbohydrates | 4.48 g | |
| Monounsaturated Fat | 3.78 g | |
| Polyunsaturated Fat | 13.71 g | |
| Saturated Fat | 2.14 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 186.29 | |
| Calories from saturated fat | 19.24 | |
| Cholesterol | 0.05 mg | |
| Water | 132.46 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.57 mg | 48% |
| Vitamin - B2 | 0.43 mg | 33% |
| Vitamin - B3 (Niacin Equivalents) | 5.64 mg | |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 0.06 mcg | 3% |
| Biotin | 6.50 mcg | 22% |
| Choline | 5.95 mg | 1% |
| Folate | 80.77 mcg | 20% |
| Pantothenic Acid | 2.07 mg | 41% |
| Vitamin C | 12.84 mg | 17% |
| Vitamin A International Units (IU) | 1595.29 IU | 53% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 159.76 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 159.76 mcg (RE) | |
| Beta Carotene | 950.14 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 6.92 mg (ATE) | 46% |
| Vitamin E International Units (IU) | 10.31 IU | |
| Vitamin E mg | 6.92 mg | |
| Vitamin K | 200.99 mcg | 223% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 16.19 mcg | |
| Calcium | 110.06 mg | 11% |
| Chloride | 123.14 mg | |
| Chromium | -- mcg | |
| Copper | 0.98 mg | 109% |
| Fluoride | -- mg | |
| Iodine | 16.67 mcg | 11% |
| Iron | 3.38 mg | 19% |
| Magnesium | 143.64 mg | 34% |
| Manganese | 1.19 mg | 52% |
| Molybdenum | 7.11 mcg | 16% |
| Phosphorus | 292.13 mg | 42% |
| Potassium | 630.96 mg | 13% |
| Selenium | 27.65 mcg | 50% |
| Sodium | 159.53 mg | 11% |
| Zinc | 2.37 mg | 22% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.84 g | 77% |
| Omega-6 Fatty Acids | 11.49 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 3.62 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 11.49 g | |
| 18:3 Linolenic | 1.84 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.27 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.72 g | |
| 20:0 Arachidic | 0.04 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.60 g | |
| Arginine | 1.10 g | |
| Aspartate | 1.23 g | |
| Cysteine | 0.21 g | 81% |
| Glutamate | 2.19 g | |
| Glycine | 0.58 g | |
| Histidine | 0.31 g | 34% |
| Isoleucine | 0.59 g | 47% |
| Leucine | 0.88 g | 32% |
| Lysine | 0.64 g | 25% |
| Methionine | 0.27 g | 40% |
| Phenylalanine | 0.62 g | 70% |
| Proline | 0.55 g | |
| Serine | 0.63 g | |
| Threonine | 0.48 g | 49% |
| Tryptophan | 0.17 g | 65% |
| Tyrosine | 0.37 g | 51% |
| Valine | 0.69 g | 41% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.48 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | 0.00 mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 272.28 | |
| calories from fat | 186.29 | |
| calories from saturated fat | 19.24 | |
| protein | 13.22 g | |
| carbohydrates | 13.08 g | |
| dietary fiber | 5.29 g | 21.16% |
| soluble fiber | 1.00 g | |
| insoluble fiber | 2.41 g | |
| sugar - total | 3.23 g | |
| monosaccharides | 0.53 g | |
| disaccharides | 0.53 g | |
| other carbs | 4.48 g | |
| fat - total | 20.70 g | |
| saturated fat | 2.14 g | |
| mono fat | 3.78 g | |
| poly fat | 13.71 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.05 mg | |
| water | 132.46 g | |
| ash | 2.48 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1595.29 IU | 31.91% |
| vitamin A RAE | 159.76 RAE | |
| A - carotenoid | 159.76 RE | 2.13% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 950.14 mcg | |
| thiamin - B1 | 0.57 mg | 38% |
| riboflavin - B2 | 0.43 mg | 25.29% |
| niacin - B3 | 2.89 mg | 14.45% |
| niacin equiv | 5.64 mg | |
| vitamin B6 | 0.38 mg | 19% |
| vitamin B12 | 0.06 mcg | 1% |
| biotin | 6.50 mcg | 2.17% |
| vitamin C | 12.84 mg | 21.4% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 6.92 mg | 34.6% |
| vitamin E IU | 10.31 IU | |
| vitamin E mg | 6.92 mg | |
| folate | 80.77 mcg | 20.19% |
| vitamin K | 200.99 mcg | 251.24% |
| pantothenic acid | 2.07 mg | 20.7% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.27 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.72 g | |
| 20:0 arachidic | 0.04 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.62 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 11.49 g | |
| 18:3 linolenic | 1.84 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 1.84 g | 76.67% |
| omega-6 fatty acids | 11.49 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.60 g | |
| arginine | 1.10 g | |
| aspartate | 1.23 g | |
| cystine | 0.21 g | 51.22% |
| glutamate | 2.19 g | |
| glycine | 0.58 g | |
| histidine | 0.31 g | 24.03% |
| isoleucine | 0.59 g | 51.3% |
| leucine | 0.88 g | 34.78% |
| lysine | 0.64 g | 27.23% |
| methionine | 0.27 g | 36.49% |
| phenylalanine | 0.62 g | 52.1% |
| proline | 0.55 g | |
| serine | 0.63 g | |
| threonine | 0.48 g | 38.71% |
| tryptophan | 0.17 g | 53.12% |
| tyrosine | 0.37 g | 38.14% |
| valine | 0.69 g | 46.94% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 5.95 mg | 1.4% |
| taurine | 0.00 mg |