Smashed Potatoes with Garlic — Nutrition Profile
Serving: 1.00 serving (209.31 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 4.40 g | |
| Carbohydrates | 32.31 g | |
| Fat - Total | 21.48 g | |
| Dietary Fiber | 2.98 g | 11% |
| Calories | 326.73 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 2.67 g | |
| Monosaccharides | 0.00 g | |
| Disaccharides | 0.00 g | |
| Soluble Fiber | 0.68 g | |
| Insoluble Fiber | 2.24 g | |
| Other Carbohydrates | 26.66 g | |
| Monounsaturated Fat | 16.56 g | |
| Polyunsaturated Fat | 1.70 g | |
| Saturated Fat | 3.08 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 193.31 | |
| Calories from saturated fat | 27.74 | |
| Cholesterol | 0.00 mg | |
| Water | 149.47 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.16 mg | 13% |
| Vitamin - B2 | 0.07 mg | 5% |
| Vitamin - B3 (Niacin Equivalents) | 3.65 mg | |
| Vitamin B6 | 0.49 mg | 29% |
| Vitamin B12 | 0.19 mcg | 8% |
| Biotin | 0.84 mcg | 3% |
| Choline | 3.60 mg | 1% |
| Folate | 24.30 mcg | 6% |
| Pantothenic Acid | 0.74 mg | 15% |
| Vitamin C | 34.43 mg | 46% |
| Vitamin A International Units (IU) | 93.71 IU | 3% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 9.49 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 9.49 mcg (RE) | |
| Beta Carotene | 56.20 mcg | |
| Vitamin D International Units (IU) | 2.45 IU | 1% |
| Vitamin D mcg | 0.06 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.31 mg (ATE) | 2% |
| Vitamin E International Units (IU) | 0.46 IU | |
| Vitamin E mg | 0.33 mg | |
| Vitamin K | 1.82 mcg | 2% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 23.15 mg | 2% |
| Chloride | 1.53 mg | |
| Chromium | -- mcg | |
| Copper | 0.47 mg | 52% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.51 mg | 8% |
| Magnesium | 40.28 mg | 10% |
| Manganese | 0.53 mg | 23% |
| Molybdenum | -- mcg | |
| Phosphorus | 91.21 mg | 13% |
| Potassium | 954.12 mg | 20% |
| Selenium | 1.67 mcg | 3% |
| Sodium | 19.13 mg | 1% |
| Zinc | 0.77 mg | 7% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.03 g | 1% |
| Omega-6 Fatty Acids | 0.17 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.06 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.17 g | |
| 18:3 Linolenic | 0.03 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.03 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.13 g | |
| Arginine | 0.22 g | |
| Aspartate | 0.93 g | |
| Cysteine | 0.05 g | 19% |
| Glutamate | 0.71 g | |
| Glycine | 0.13 g | |
| Histidine | 0.09 g | 10% |
| Isoleucine | 0.17 g | 14% |
| Leucine | 0.26 g | 9% |
| Lysine | 0.25 g | 10% |
| Methionine | 0.06 g | 9% |
| Phenylalanine | 0.18 g | 20% |
| Proline | 0.16 g | |
| Serine | 0.19 g | |
| Threonine | 0.15 g | 15% |
| Tryptophan | 0.06 g | 23% |
| Tyrosine | 0.15 g | 21% |
| Valine | 0.23 g | 14% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.66 g | |
| Organic Acids | 1037.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 884.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 153.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 326.73 | |
| calories from fat | 193.31 | |
| calories from saturated fat | 27.74 | |
| protein | 4.40 g | |
| carbohydrates | 32.31 g | |
| dietary fiber | 2.98 g | 11.92% |
| soluble fiber | 0.68 g | |
| insoluble fiber | 2.24 g | |
| sugar - total | 2.67 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 26.66 g | |
| fat - total | 21.48 g | |
| saturated fat | 3.08 g | |
| mono fat | 16.56 g | |
| poly fat | 1.70 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 149.47 g | |
| ash | 1.66 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 93.71 IU | 1.87% |
| vitamin A RAE | 9.49 RAE | |
| A - carotenoid | 9.49 RE | 0.13% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 56.20 mcg | |
| thiamin - B1 | 0.16 mg | 10.67% |
| riboflavin - B2 | 0.07 mg | 4.12% |
| niacin - B3 | 2.59 mg | 12.95% |
| niacin equiv | 3.65 mg | |
| vitamin B6 | 0.49 mg | 24.5% |
| vitamin B12 | 0.19 mcg | 3.17% |
| biotin | 0.84 mcg | 0.28% |
| vitamin C | 34.43 mg | 57.38% |
| vitamin D IU | 2.45 IU | 0.61% |
| vitamin D mcg | 0.06 mcg | |
| vitamin E alpha equiv | 0.31 mg | 1.55% |
| vitamin E IU | 0.46 IU | |
| vitamin E mg | 0.33 mg | |
| folate | 24.30 mcg | 6.08% |
| vitamin K | 1.82 mcg | 2.27% |
| pantothenic acid | 0.74 mg | 7.4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.03 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.06 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.17 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.03 g | 1.25% |
| omega-6 fatty acids | 0.17 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.13 g | |
| arginine | 0.22 g | |
| aspartate | 0.93 g | |
| cystine | 0.05 g | 12.2% |
| glutamate | 0.71 g | |
| glycine | 0.13 g | |
| histidine | 0.09 g | 6.98% |
| isoleucine | 0.17 g | 14.78% |
| leucine | 0.26 g | 10.28% |
| lysine | 0.25 g | 10.64% |
| methionine | 0.06 g | 8.11% |
| phenylalanine | 0.18 g | 15.13% |
| proline | 0.16 g | |
| serine | 0.19 g | |
| threonine | 0.15 g | 12.1% |
| tryptophan | 0.06 g | 18.75% |
| tyrosine | 0.15 g | 15.46% |
| valine | 0.23 g | 15.65% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 1037.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 884.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 153.00 mg | |
| choline | 3.60 mg | 0.85% |
| taurine | -- mg |