Braised Rosemary Chicken & Vegetables — Nutrition Profile
Serving: 1.00 serving (288.17 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 275.29 | |
| calories from fat | 58.78 | |
| calories from saturated fat | 15.20 | |
| protein | 21.46 g | |
| carbohydrates | 33.98 g | |
| dietary fiber | 8.84 g | 35.36% |
| soluble fiber | 1.37 g | |
| insoluble fiber | 2.60 g | |
| sugar - total | 5.93 g | |
| monosaccharides | 1.71 g | |
| disaccharides | 1.51 g | |
| other carbs | 10.65 g | |
| fat - total | 6.53 g | |
| saturated fat | 1.69 g | |
| mono fat | 2.21 g | |
| poly fat | 1.47 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 49.40 mg | |
| water | 223.52 g | |
| ash | 2.95 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 10482.40 IU | 209.65% |
| vitamin A RE | 1055.60 RE | |
| A - carotenoid | 1044.53 RE | 13.93% |
| A - retinol | 10.40 RE | |
| A - beta carotene | 5187.89 mcg | |
| thiamin - B1 | 0.25 mg | 16.67% |
| riboflavin - B2 | 0.38 mg | 22.35% |
| niacin - B3 | 6.17 mg | 30.85% |
| niacin equiv | 9.73 mg | |
| vitamin B6 | 0.46 mg | 23% |
| vitamin B12 | 0.20 mcg | 3.33% |
| biotin | 2.76 mcg | 0.92% |
| vitamin C | 65.92 mg | 109.87% |
| vitamin D IU | 6.24 IU | 1.56% |
| vitamin D mcg | 0.16 mcg | |
| vitamin E alpha equiv | 0.60 mg | 3% |
| vitamin E IU | 0.89 IU | |
| vitamin E mg | 1.03 mg | |
| folate | 30.83 mcg | 7.71% |
| vitamin K | 50.02 mcg | 62.52% |
| pantothenic acid | 1.37 mg | 13.7% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.14 mcg | |
| calcium | 120.66 mg | 12.07% |
| chloride | 14.02 mg | |
| chromium | 4.26 mcg | 3.55% |
| copper | 0.35 mg | 17.5% |
| fluoride | -- mg | |
| iodine | 0.85 mcg | 0.57% |
| iron | 3.38 mg | 18.78% |
| magnesium | 77.89 mg | 19.47% |
| manganese | 0.53 mg | 26.5% |
| molybdenum | 4.39 mcg | 5.85% |
| phosphorus | 296.25 mg | 29.63% |
| potassium | 745.42 mg | 21.3% |
| selenium | 30.75 mcg | 43.93% |
| sodium | 77.48 mg | 3.23% |
| zinc | 2.86 mg | 19.07% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.17 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.37 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.06 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.29 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.82 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 1.25 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.03 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.10 g | 4.17% |
| omega 6 fatty acids | 1.30 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.90 g | |
| arginine | 1.02 g | |
| aspartate | 1.49 g | |
| cystine | 0.22 g | 53.66% |
| glutamate | 2.69 g | |
| glycine | 0.79 g | |
| histidine | 0.49 g | 37.98% |
| isoleucine | 0.84 g | 73.04% |
| leucine | 1.21 g | 47.83% |
| lysine | 1.34 g | 57.02% |
| methionine | 0.43 g | 58.11% |
| phenylalanine | 0.68 g | 57.14% |
| proline | 0.81 g | |
| serine | 0.60 g | |
| threonine | 0.69 g | 55.65% |
| tryptophan | 0.21 g | 65.63% |
| tyrosine | 0.54 g | 55.67% |
| valine | 0.82 g | 55.78% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 178.04 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 178.04 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |