Baked Miso Salmon — Nutrition Profile
Serving: 1.00 serving (322.53 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 268.83 | |
| calories from fat | 67.09 | |
| calories from saturated fat | 11.18 | |
| protein | 25.27 g | |
| carbohydrates | 24.21 g | |
| dietary fiber | 6.72 g | 26.88% |
| soluble fiber | 0.27 g | |
| insoluble fiber | 0.38 g | |
| sugar - total | 6.93 g | |
| monosaccharides | 1.02 g | |
| disaccharides | 0.40 g | |
| other carbs | 1.47 g | |
| fat - total | 7.45 g | |
| saturated fat | 1.24 g | |
| mono fat | 3.44 g | |
| poly fat | 2.08 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 46.78 mg | |
| water | 260.37 g | |
| ash | 4.66 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 442.20 IU | 8.84% |
| vitamin A RE | 66.53 RE | |
| A - carotenoid | 32.98 RE | 0.44% |
| A - retinol | 33.17 RE | |
| A - beta carotene | 189.93 mcg | |
| thiamin - B1 | 0.13 mg | 8.67% |
| riboflavin - B2 | 0.31 mg | 18.24% |
| niacin - B3 | 8.30 mg | 41.5% |
| niacin equiv | 12.58 mg | |
| vitamin B6 | 0.65 mg | 32.5% |
| vitamin B12 | 4.25 mcg | 70.83% |
| biotin | 4.36 mcg | 1.45% |
| vitamin C | 12.59 mg | 20.98% |
| vitamin D IU | 150.07 IU | 37.52% |
| vitamin D mcg | 3.75 mcg | |
| vitamin E alpha equiv | 2.13 mg | 10.65% |
| vitamin E IU | 3.17 IU | |
| vitamin E mg | 2.18 mg | |
| folate | 61.17 mcg | 15.29% |
| vitamin K | 0.55 mcg | 0.69% |
| pantothenic acid | 2.81 mg | 28.1% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.05 mcg | |
| calcium | 151.33 mg | 15.13% |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 3.55% |
| copper | 0.70 mg | 35% |
| fluoride | -- mg | |
| iodine | 0.55 mcg | 0.37% |
| iron | 1.94 mg | 10.78% |
| magnesium | 75.93 mg | 18.98% |
| manganese | 0.46 mg | 23% |
| molybdenum | 5.02 mcg | 6.69% |
| phosphorus | 363.25 mg | 36.33% |
| potassium | 827.48 mg | 23.64% |
| selenium | 46.48 mcg | 66.4% |
| sodium | 550.49 mg | 22.94% |
| zinc | 1.70 mg | 11.33% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.02 g | |
| 16:0 palmitic | 0.81 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.18 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.26 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.66 g | |
| 20:1 eicosen | 0.24 g | |
| 22:1 erucic | 0.14 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.85 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.02 g | |
| 20:5 EPA | 0.37 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.56 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.99 g | 41.25% |
| omega 6 fatty acids | 0.87 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.37 g | |
| arginine | 1.47 g | |
| aspartate | 2.36 g | |
| cystine | 0.27 g | 65.85% |
| glutamate | 3.70 g | |
| glycine | 1.13 g | |
| histidine | 0.65 g | 50.39% |
| isoleucine | 1.06 g | 92.17% |
| leucine | 1.86 g | 73.52% |
| lysine | 1.97 g | 83.83% |
| methionine | 0.63 g | 85.14% |
| phenylalanine | 0.94 g | 78.99% |
| proline | 0.86 g | |
| serine | 0.96 g | |
| threonine | 1.01 g | 81.45% |
| tryptophan | 0.26 g | 81.25% |
| tyrosine | 0.77 g | 79.38% |
| valine | 1.20 g | 81.63% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 1.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |