5 Spice Salmon — Nutrition Profile
Serving: 1.00 serving (236.12 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 21.97 g | |
| Carbohydrates | 21.22 g | |
| Fat - Total | 4.03 g | |
| Dietary Fiber | 3.54 g | 13% |
| Calories | 206.37 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 9.97 g | |
| Monosaccharides | 3.19 g | |
| Disaccharides | 3.80 g | |
| Soluble Fiber | 1.28 g | |
| Insoluble Fiber | 1.48 g | |
| Other Carbohydrates | 3.17 g | |
| Monounsaturated Fat | 1.39 g | |
| Polyunsaturated Fat | 1.18 g | |
| Saturated Fat | 0.96 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 36.26 | |
| Calories from saturated fat | 8.64 | |
| Cholesterol | 46.78 mg | |
| Water | 186.49 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.15 mg | 13% |
| Vitamin - B2 | 0.24 mg | 18% |
| Vitamin - B3 (Niacin Equivalents) | 12.11 mg | |
| Vitamin B6 | 0.79 mg | 46% |
| Vitamin B12 | 4.25 mcg | 177% |
| Biotin | 5.62 mcg | 19% |
| Choline | -- mg | |
| Folate | 85.54 mcg | 21% |
| Pantothenic Acid | 0.89 mg | 18% |
| Vitamin C | 28.36 mg | 38% |
| Vitamin A International Units (IU) | 1048.30 IU | 35% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 127.14 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 33.17 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 93.64 mcg (RE) | |
| Beta Carotene | 561.83 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.82 mg (ATE) | 5% |
| Vitamin E International Units (IU) | 1.22 IU | |
| Vitamin E mg | 0.86 mg | |
| Vitamin K | 13.21 mcg | 15% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.03 mcg | |
| Calcium | 137.73 mg | 14% |
| Chloride | 3.44 mg | |
| Chromium | 3.10 mcg | 9% |
| Copper | 0.16 mg | 18% |
| Fluoride | -- mg | |
| Iodine | 0.40 mcg | |
| Iron | 1.85 mg | 10% |
| Magnesium | 74.53 mg | 18% |
| Manganese | 0.39 mg | 17% |
| Molybdenum | 7.38 mcg | 16% |
| Phosphorus | 326.69 mg | 47% |
| Potassium | 817.11 mg | 17% |
| Selenium | 34.96 mcg | 64% |
| Sodium | 64.27 mg | 4% |
| Zinc | 0.76 mg | 7% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.99 g | 41% |
| Omega-6 Fatty Acids | 0.11 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.24 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.77 g | |
| 20:1 Eicosenoic | 0.23 g | |
| 22:1 Erucic | 0.13 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.09 g | |
| 18:3 Linolenic | 0.09 g | |
| 18:4 Stearidonic | 0.04 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.02 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.34 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.56 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.13 g | |
| 15:0 Pentadecanoic | 0.02 g | |
| 16:0 Palmitic | 0.62 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.14 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.30 g | |
| Arginine | 1.32 g | |
| Aspartate | 2.18 g | |
| Cysteine | 0.24 g | 92% |
| Glutamate | 3.40 g | |
| Glycine | 1.02 g | |
| Histidine | 0.62 g | 69% |
| Isoleucine | 1.01 g | 81% |
| Leucine | 1.73 g | 63% |
| Lysine | 1.92 g | 75% |
| Methionine | 0.61 g | 91% |
| Phenylalanine | 0.84 g | 94% |
| Proline | 0.76 g | |
| Serine | 0.88 g | |
| Threonine | 0.94 g | 97% |
| Tryptophan | 0.24 g | 92% |
| Tyrosine | 0.72 g | 99% |
| Valine | 1.11 g | 66% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.68 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 206.37 | |
| calories from fat | 36.26 | |
| calories from saturated fat | 8.64 | |
| protein | 21.97 g | |
| carbohydrates | 21.22 g | |
| dietary fiber | 3.54 g | 14.16% |
| soluble fiber | 1.28 g | |
| insoluble fiber | 1.48 g | |
| sugar - total | 9.97 g | |
| monosaccharides | 3.19 g | |
| disaccharides | 3.80 g | |
| other carbs | 3.17 g | |
| fat - total | 4.03 g | |
| saturated fat | 0.96 g | |
| mono fat | 1.39 g | |
| poly fat | 1.18 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 46.78 mg | |
| water | 186.49 g | |
| ash | 2.68 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1048.30 IU | 20.97% |
| vitamin A RAE | 127.14 RAE | |
| A - carotenoid | 93.64 RE | 1.25% |
| A - retinol | 33.17 RE | |
| A - beta carotene | 561.83 mcg | |
| thiamin - B1 | 0.15 mg | 10% |
| riboflavin - B2 | 0.24 mg | 14.12% |
| niacin - B3 | 8.12 mg | 40.6% |
| niacin equiv | 12.11 mg | |
| vitamin B6 | 0.79 mg | 39.5% |
| vitamin B12 | 4.25 mcg | 70.83% |
| biotin | 5.62 mcg | 1.87% |
| vitamin C | 28.36 mg | 47.27% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.82 mg | 4.1% |
| vitamin E IU | 1.22 IU | |
| vitamin E mg | 0.86 mg | |
| folate | 85.54 mcg | 21.39% |
| vitamin K | 13.21 mcg | 16.51% |
| pantothenic acid | 0.89 mg | 8.9% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.13 g | |
| 15:0 pentadecanoic | 0.02 g | |
| 16:0 palmitic | 0.62 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.14 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.24 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.77 g | |
| 20:1 eicosen | 0.23 g | |
| 22:1 erucic | 0.13 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.09 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.04 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.02 g | |
| 20:5 EPA | 0.34 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.56 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.99 g | 41.25% |
| omega-6 fatty acids | 0.11 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.30 g | |
| arginine | 1.32 g | |
| aspartate | 2.18 g | |
| cystine | 0.24 g | 58.54% |
| glutamate | 3.40 g | |
| glycine | 1.02 g | |
| histidine | 0.62 g | 48.06% |
| isoleucine | 1.01 g | 87.83% |
| leucine | 1.73 g | 68.38% |
| lysine | 1.92 g | 81.7% |
| methionine | 0.61 g | 82.43% |
| phenylalanine | 0.84 g | 70.59% |
| proline | 0.76 g | |
| serine | 0.88 g | |
| threonine | 0.94 g | 75.81% |
| tryptophan | 0.24 g | 75% |
| tyrosine | 0.72 g | 74.23% |
| valine | 1.11 g | 75.51% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |