Tuna — In-Depth Nutrient Profile
Serving: 4.00 oz (113.40 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 33.06 g | 66% |
| Carbohydrates | 0.00 g | |
| Fat - total | 0.67 g | |
| Dietary Fiber | 0.00 g | |
| Calories | 147.42 | 8% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.20 g | |
| Saturated Fat | 0.23 g | |
| Trans Fat | 0.02 g | |
| Calories from Fat | 6.02 | |
| Calories from Saturated Fat | 2.09 | |
| Calories from Trans Fat | 0.20 | |
| Cholesterol | 53.30 mg | |
| Water | 78.22 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.15 mg | 13% |
| Vitamin B2 | 0.16 mg | 12% |
| Vitamin B3 | 25.03 mg | 156% |
| Vitamin B3 (Niacin Equivalents) | 30.94 mg | |
| Vitamin B6 | 1.18 mg | 69% |
| Vitamin B12 | 2.66 mcg | 111% |
| Biotin | -- mcg | |
| Choline | 88.00 mg | 21% |
| Folate | 2.27 mcg | 1% |
| Folate (DFE) | 2.27 mcg | |
| Folate (food) | 2.27 mcg | |
| Pantothenic Acid | 0.38 mg | 8% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 73.71 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 24.95 mcg (RAE) | 3% |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 24.95 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 24.95 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 92.99 IU | 23% |
| Vitamin D mcg | 2.27 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.33 mg (ATE) | 2% |
| Vitamin E International Units (IU) | 0.49 IU | |
| Vitamin E mg | 0.33 mg | |
| Vitamin K | 0.11 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 4.54 mg | |
| Chloride | 0.11 mg | |
| Chromium | -- mcg | |
| Copper | 0.05 mg | 6% |
| Fluoride | -- mg | |
| Iodine | 23.00 mcg | 15% |
| Iron | 1.04 mg | 6% |
| Magnesium | 47.63 mg | 12% |
| Manganese | 0.01 mg | 1% |
| Molybdenum | 3.86 mcg | 9% |
| Phosphorus | 377.62 mg | 54% |
| Potassium | 285.77 mg | 6% |
| Selenium | 41.39 mcg | 75% |
| Sodium | 61.23 mg | 4% |
| Zinc | 0.51 mg | 5% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.14 g | 6% |
| Omega-6 Fatty Acids | 0.05 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.02 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.11 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.01 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.03 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.00 g | |
| 18:4 Stearidonic | 0.01 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.02 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.02 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.12 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.14 g | |
| 17:0 Margaric | 0.01 g | |
| 18:0 Stearic | 0.06 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.92 g | |
| Arginine | 1.89 g | |
| Aspartic Acid | 3.24 g | |
| Cysteine | 0.34 g | |
| Glutamic Acid | 4.73 g | |
| Glycine | 1.52 g | |
| Histidine | 0.93 g | |
| Isoleucine | 1.46 g | |
| Leucine | 2.57 g | |
| Lysine | 2.91 g | |
| Methionine | 0.94 g | |
| Phenylalanine | 1.24 g | |
| Proline | 1.12 g | |
| Serine | 1.29 g | |
| Threonine | 1.39 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.63 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.22 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 157.63 | 8.76% |
| calories from fat | 12.45 | |
| calories from saturated fat | 3.07 | |
| protein | 33.99 g | 67.98% |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 1.38 g | 2.12% |
| saturated fat | 0.34 g | 1.7% |
| mono fat | 0.22 g | 0.92% |
| poly fat | 0.41 g | 1.71% |
| trans fatty acids | 0.00 g | |
| cholesterol | 65.77 mg | 21.92% |
| water | 71.23 g | |
| ash | 1.95 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 77.11 IU | 1.54% |
| vitamin A RE | 22.68 RE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 22.68 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.57 mg | 38% |
| riboflavin - B2 | 0.06 mg | 3.53% |
| niacin - B3 | 13.54 mg | 67.7% |
| niacin equiv | 19.89 mg | |
| vitamin B6 | 1.18 mg | 59% |
| vitamin B12 | 0.68 mcg | 11.33% |
| biotin | -- mcg | |
| vitamin C | 1.13 mg | 1.88% |
| vitamin D IU | 257.42 IU | |
| vitamin D mcg | 6.46 mcg | |
| vitamin E alpha equiv | 0.71 mg | 3.55% |
| vitamin E IU | 1.06 IU | |
| vitamin E mg | 0.71 mg | |
| folate | 2.27 mcg | 0.57% |
| vitamin K | 0.00 mcg | |
| pantothenic acid | 0.98 mg | 9.8% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.23 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.07 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.16 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.02 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.01 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.05 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.26 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.33 g | 13.75% |
| omega 6 fatty acids | 0.05 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.06 g | |
| arginine | 2.03 g | |
| aspartate | 3.48 g | |
| cystine | 0.36 g | 87.8% |
| glutamate | 5.07 g | |
| glycine | 1.63 g | |
| histidine | 1.00 g | 77.52% |
| isoleucine | 1.57 g | 136.52% |
| leucine | 2.76 g | 109.09% |
| lysine | 3.12 g | 132.77% |
| methionine | 1.01 g | 136.49% |
| phenylalanine | 1.33 g | 111.76% |
| proline | 1.20 g | |
| serine | 1.39 g | |
| threonine | 1.49 g | 120.16% |
| tryptophan | 0.38 g | 118.75% |
| tyrosine | 1.15 g | 118.56% |
| valine | 1.75 g | 119.05% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 73.71 mg | |
| taurine | -- mg |