Tempeh — In-Depth Nutrient Profile
Serving: 4.00 oz (113.40 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 20.63 g | 41% |
| Carbohydrates | 10.60 g | 5% |
| Fat - total | 12.90 g | |
| Dietary Fiber | 12.00 g | 48% |
| Calories | 222.26 | 12% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | -- g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | -- g | |
| Insoluble Fiber | -- g | |
| Other Carbohydrates | 8.64 g | |
| Fat: | ||
| Monounsaturated Fat | 4.25 g | |
| Polyunsaturated Fat | 2.99 g | |
| Saturated Fat | 3.86 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 116.14 | |
| Calories from Saturated Fat | 34.70 | |
| Calories from Trans Fat | -- | |
| Cholesterol | -- mg | |
| Water | 67.54 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.06 mg | 5% |
| Vitamin B2 | 0.40 mg | 31% |
| Vitamin B3 | 2.42 mg | 15% |
| Vitamin B3 (Niacin Equivalents) | 2.42 mg | |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 0.16 mcg | 7% |
| Biotin | -- mcg | |
| Choline | -- mg | |
| Folate | 23.81 mcg | 6% |
| Folate (DFE) | 23.81 mcg | |
| Folate (food) | 23.81 mcg | |
| Pantothenic Acid | 0.51 mg | 10% |
| Vitamin C | -- mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | -- IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | -- mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | -- mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | -- mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | -- mcg (RE) | |
| Alpha-Carotene | -- mcg | |
| Beta-Carotene | -- mcg | |
| Beta-Carotene Equivalents | -- mcg | |
| Cryptoxanthin | -- mcg | |
| Lutein and Zeaxanthin | -- mcg | |
| Lycopene | -- mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | -- mg (ATE) | |
| Vitamin E International Units (IU) | -- IU | |
| Vitamin E mg | -- mg | |
| Vitamin K | -- mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 108.86 mg | 11% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.61 mg | 68% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 2.42 mg | 13% |
| Magnesium | 87.32 mg | 22% |
| Manganese | 1.46 mg | 73% |
| Molybdenum | -- mcg | |
| Phosphorus | 286.90 mg | 41% |
| Potassium | 454.73 mg | 13% |
| Selenium | 0.00 mcg | |
| Sodium | 15.88 mg | 1% |
| Zinc | 1.78 mg | 16% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.14 g | 6% |
| Omega-6 Fatty Acids | 2.86 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.11 g | |
| 17:1 Heptadecenoic | 0.08 g | |
| 18:1 Oleic | 3.94 g | |
| 20:1 Eicosenoic | 0.11 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 2.86 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.14 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.06 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 2.49 g | |
| 17:0 Margaric | 0.06 g | |
| 18:0 Stearic | 0.91 g | |
| 20:0 Arachidic | 0.11 g | |
| 22:0 Behenate | 0.23 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.09 g | |
| Arginine | 1.42 g | |
| Aspartic Acid | 2.26 g | |
| Cysteine | 0.22 g | |
| Glutamic Acid | 3.73 g | |
| Glycine | 0.86 g | |
| Histidine | 0.53 g | |
| Isoleucine | 1.00 g | |
| Leucine | 1.62 g | |
| Lysine | 1.03 g | |
| Methionine | 0.20 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.17 g | |
| Serine | 1.16 g | |
| Threonine | 0.90 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.04 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.73 g | |
| Organic Acids (Total) | 0.28 g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 222.26 | 12.35% |
| calories from fat | 116.14 | |
| calories from saturated fat | 34.70 | |
| protein | 20.63 g | 41.26% |
| carbohydrates | 10.60 g | 3.53% |
| dietary fiber | -- g | |
| soluble fiber | -- g | |
| insoluble fiber | -- g | |
| sugar - total | -- g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 8.64 g | |
| fat - total | 12.90 g | 19.85% |
| saturated fat | 3.86 g | 19.3% |
| mono fat | 4.25 g | 17.71% |
| poly fat | 2.99 g | 12.46% |
| trans fatty acids | 0.00 g | |
| cholesterol | -- mg | |
| water | 67.54 g | |
| ash | 1.74 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | -- IU | |
| vitamin A RE | -- RE | |
| A - carotenoid | -- RE | |
| A - retinol | -- RE | |
| A - beta carotene | -- mcg | |
| thiamin - B1 | 0.06 mg | 4% |
| riboflavin - B2 | 0.40 mg | 23.53% |
| niacin - B3 | 2.42 mg | 12.1% |
| niacin equiv | 2.42 mg | |
| vitamin B6 | 0.23 mg | 11.5% |
| vitamin B12 | 0.16 mcg | 2.67% |
| biotin | -- mcg | |
| vitamin C | -- mg | |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | -- mg | |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 23.81 mcg | 5.95% |
| vitamin K | -- mcg | |
| pantothenic acid | 0.51 mg | 5.1% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.49 g | |
| 17:0 margaric | 0.06 g | |
| 18:0 stearic | 0.91 g | |
| 20:0 arachidic | 0.11 g | |
| 22:0 behenate | 0.23 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0 g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.11 g | |
| 17:1 heptadecenoic | 0.06 g | |
| 18:1 oleic | 3.94 g | |
| 20:1 eicosen | 0.11 g | |
| 22:1 erucic | 0 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 2.86 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.14 g | 5.83% |
| omega 6 fatty acids | 2.86 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | -- g | |
| arginine | -- g | |
| aspartate | -- g | |
| cystine | -- g | |
| glutamate | -- g | |
| glycine | -- g | |
| histidine | -- g | |
| isoleucine | -- g | |
| leucine | -- g | |
| lysine | -- g | |
| methionine | -- g | |
| phenylalanine | -- g | |
| proline | -- g | |
| serine | -- g | |
| threonine | -- g | |
| tryptophan | -- g | |
| tyrosine | -- g | |
| valine | -- g |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.28 mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | -- mg | |
| lycopene | -- mg |