Spelt — In-Depth Nutrient Profile
Serving: 4.00 oz-wt (194.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Dietary Fiber | 7.57 g | 30% |
| Protein | 10.67 g | 21% |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin B3 | 4.99 mg | 25% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Manganese | 2.12 mg | 106% |
| Phosphorus | 291 mg | 29% |
| Magnesium | 95.06 mg | 24% |
| Copper | 0.42 mg | 21% |
| Zinc | 2.43 mg | 22% |
| Zinc | 2.43 mg | 22% |
VITAMIN E FORMS
| Nutrient | Amount | DV% |
|---|---|---|
| Tocopherols | 1.23 mg | |
| beta-Tocopherol | 0.16 mg | |
| gamma-Tocopherol | 1.07 mg | |
| Tocotrienols | 0.21 mg | |
| alpha-Tocotrienol | 0.21 mg |