Mushrooms, shiitake — In-Depth Nutrient Profile
Serving: 0.50 cup (72.50 g)
Glycemic Index: not available
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 1.13 g | 2% |
| Carbohydrates | 10.43 g | 5% |
| Fat - total | 0.16 g | |
| Dietary Fiber | 1.52 g | 5% |
| Calories | 40.60 | 2% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 2.78 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | -- g | |
| Insoluble Fiber | -- g | |
| Other Carbohydrates | 6.13 g | |
| Fat: | ||
| Monounsaturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.02 g | |
| Saturated Fat | 0.04 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 1.44 | |
| Calories from Saturated Fat | 0.33 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 60.52 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.03 mg | 3% |
| Vitamin B2 | 0.12 mg | 9% |
| Vitamin B3 | 1.09 mg | 7% |
| Vitamin B3 (Niacin Equivalents) | 1.14 mg | |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 26.68 mg | 6% |
| Folate | 15.22 mcg | 4% |
| Folate (DFE) | 15.22 mcg | |
| Folate (food) | 15.22 mcg | |
| Pantothenic Acid | 2.61 mg | 52% |
| Vitamin C | 0.22 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 0.00 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.00 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 20.30 IU | 5% |
| Vitamin D mcg | 0.51 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.00 mg (ATE) | |
| Vitamin E International Units (IU) | 0.00 IU | |
| Vitamin E mg | 0.00 mg | |
| Vitamin K | 0.00 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 2.17 mg | |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.65 mg | 72% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 0.32 mg | 2% |
| Magnesium | 10.15 mg | 2% |
| Manganese | 0.15 mg | 7% |
| Molybdenum | -- mcg | |
| Phosphorus | 21.02 mg | 3% |
| Potassium | 84.82 mg | 2% |
| Selenium | 17.98 mcg | 33% |
| Sodium | 2.90 mg | |
| Zinc | 0.96 mg | 9% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.00 g | |
| Omega-6 Fatty Acids | 0.02 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.02 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.02 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.00 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.02 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.06 g | |
| Arginine | 0.06 g | |
| Aspartic Acid | 0.08 g | |
| Cysteine | 0.02 g | |
| Glutamic Acid | 0.26 g | |
| Glycine | 0.04 g | |
| Histidine | 0.02 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.03 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Proline | 0.04 g | |
| Serine | 0.05 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.00 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.25 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 48.19 | 2.68% |
| calories from fat | 6.25 | |
| calories from saturated fat | -- | |
| protein | 3.18 g | 6.36% |
| carbohydrates | 9.62 g | 3.21% |
| dietary fiber | 3.54 g | 14.16% |
| soluble fiber | -- g | |
| insoluble fiber | -- g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 6.08 g | |
| fat - total | 0.69 g | 1.06% |
| saturated fat | -- g | |
| mono fat | -- g | |
| poly fat | -- g | |
| trans fatty acids | 0.00 g | |
| cholesterol | -- mg | |
| water | 127.20 g | |
| ash | 0.53 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | -- IU | |
| vitamin A RE | -- RE | |
| A - carotenoid | -- RE | |
| A - retinol | -- RE | |
| A - beta carotene | -- mcg | |
| thiamin - B1 | 0.02 mg | 1.33% |
| riboflavin - B2 | 0.31 mg | 18.24% |
| niacin - B3 | 5.50 mg | 27.5% |
| niacin equiv | 5.50 mg | |
| vitamin B6 | 0.21 mg | |
| vitamin B12 | -- mcg | |
| biotin | -- mcg | |
| vitamin C | -- mg | |
| vitamin D IU | 28.35 IU | 7.09% |
| vitamin D mcg | 0.71 mcg | |
| vitamin E alpha equiv | -- mg | |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 9.43 mcg | |
| vitamin K | -- mcg | |
| pantothenic acid | 2.13 mg | 21.3% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | -- g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | -- g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | -- g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | -- g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | -- g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | -- g | |
| 18:3 linolenic | -- g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | -- g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | -- g | |
| omega 6 fatty acids | -- g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.12 g | |
| arginine | 0.11 g | |
| aspartate | 0.22 g | |
| cystine | 0.02 g | |
| glutamate | 0.49 g | |
| glycine | 0.11 g | |
| histidine | 0.04 g | |
| isoleucine | 0.08 g | |
| leucine | 0.14 g | |
| lysine | 0.10 g | |
| methionine | 0.02 g | |
| phenylalanine | 0.08 g | |
| proline | 0.07 g | |
| serine | 0.11 g | |
| threonine | 0.10 g | |
| tryptophan | 0.01 g | |
| tyrosine | 0.06 g | |
| valine | 0.11 g |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | -- g | |
| caffeine | -- mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | -- mg | |
| lycopene | -- mg |