Lentils — In-Depth Nutrient Profile
Serving: 1.00 cup (198.00 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 17.86 g | 36% |
| Carbohydrates | 39.86 g | 18% |
| Fat - total | 0.75 g | |
| Dietary Fiber | 15.64 g | 63% |
| Calories | 229.68 | 13% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 98.80 g | |
| Total Sugars | 3.56 g | |
| Monosaccharides | -- g | |
| Fructose | 0.53 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | -- g | |
| Lactose | 0.00 g | |
| Maltose | 0.59 g | |
| Sucrose | 2.91 g | |
| Soluble Fiber | 2.57 g | |
| Insoluble Fiber | 13.07 g | |
| Other Carbohydrates | 20.65 g | |
| Fat: | ||
| Monounsaturated Fat | 0.13 g | |
| Polyunsaturated Fat | 0.35 g | |
| Saturated Fat | 0.10 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 6.77 | |
| Calories from Saturated Fat | 0.94 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 137.89 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.33 mg | 28% |
| Vitamin B2 | 0.14 mg | 11% |
| Vitamin B3 | 2.10 mg | 13% |
| Vitamin B3 (Niacin Equivalents) | 4.77 mg | |
| Vitamin B6 | 0.35 mg | 21% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 64.75 mg | 15% |
| Folate | 358.38 mcg | 90% |
| Folate (DFE) | 358.38 mcg | |
| Folate (food) | 358.38 mcg | |
| Pantothenic Acid | 1.26 mg | 25% |
| Vitamin C | 2.97 mg | 4% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 15.84 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.79 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 1.58 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.58 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 9.90 mcg | |
| Beta-Carotene Equivalents | 9.90 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.22 mg (ATE) | 1% |
| Vitamin E International Units (IU) | 0.32 IU | |
| Vitamin E mg | 0.22 mg | |
| Vitamin K | 3.37 mcg | 4% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 37.62 mg | 4% |
| Chloride | 182.95 mg | |
| Chromium | -- mcg | |
| Copper | 0.50 mg | 56% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 6.59 mg | 37% |
| Magnesium | 71.28 mg | 18% |
| Manganese | 0.98 mg | 49% |
| Molybdenum | 148.50 mcg | 330% |
| Phosphorus | 356.40 mg | 51% |
| Potassium | 730.62 mg | 21% |
| Selenium | 5.54 mcg | 10% |
| Sodium | 3.96 mg | |
| Zinc | 2.51 mg | 23% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.07 g | 3% |
| Omega-6 Fatty Acids | 0.27 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.12 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.27 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.07 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.09 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.75 g | |
| Arginine | 1.38 g | |
| Aspartic Acid | 1.98 g | |
| Cysteine | 0.23 g | |
| Glutamic Acid | 2.77 g | |
| Glycine | 0.73 g | |
| Histidine | 0.50 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.29 g | |
| Lysine | 1.25 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.75 g | |
| Serine | 0.82 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.89 g |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 0.97 mg | |
| Flavan-3-ols | 0.97 mg | |
| (+)-Catechin | 0.69 mg | |
| (+)-Gallocatechin | 0.28 mg |
VITAMIN E FORMS
| Nutrient | Amount | DV% |
|---|---|---|
| Tocopherols | 8.38 mg | |
| gamma-Tocopherol | 8.38 mg |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.64 g | |
| Organic Acids (Total) | 0.71 g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 229.68 | 12.76% |
| calories from fat | 6.77 | |
| calories from saturated fat | 0.94 | |
| protein | 17.86 g | 35.72% |
| carbohydrates | 39.88 g | 13.29% |
| dietary fiber | 15.64 g | 62.56% |
| soluble fiber | 2.57 g | |
| insoluble fiber | 13.07 g | |
| sugar - total | 3.56 g | |
| monosaccharides | 0.20 g | |
| disaccharides | 0.99 g | |
| other carbs | 20.67 g | |
| fat - total | 0.75 g | 1.15% |
| saturated fat | 0.10 g | 0.5% |
| mono fat | 0.13 g | 0.54% |
| poly fat | 0.35 g | 1.46% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 137.89 g | |
| ash | 1.64 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 15.84 IU | 0.32% |
| vitamin A RE | 1.98 RE | |
| A - carotenoid | 1.98 RE | 0.03% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 11.48 mcg | |
| thiamin - B1 | 0.33 mg | 22% |
| riboflavin - B2 | 0.14 mg | 8.24% |
| niacin - B3 | 2.10 mg | 10.5% |
| niacin equiv | 4.77 mg | |
| vitamin B6 | 0.35 mg | 17.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 2.97 mg | 4.95% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.22 mg | 1.1% |
| vitamin E IU | 0.32 IU | |
| vitamin E mg | 1.16 mg | |
| folate | 357.98 mcg | 89.5% |
| vitamin K | 3.37 mcg | 4.21% |
| pantothenic acid | 1.26 mg | 12.6% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.09 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.12 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.27 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.07 g | 2.92% |
| omega 6 fatty acids | 0.27 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.75 g | |
| arginine | 1.38 g | |
| aspartate | 1.98 g | |
| cystine | 0.23 g | 56.1% |
| glutamate | 2.77 g | |
| glycine | 0.73 g | |
| histidine | 0.50 g | 38.76% |
| isoleucine | 0.77 g | 66.96% |
| leucine | 1.29 g | 50.99% |
| lysine | 1.25 g | 53.19% |
| methionine | 0.15 g | 20.27% |
| phenylalanine | 0.88 g | 73.95% |
| proline | 0.75 g | |
| serine | 0.82 g | |
| threonine | 0.64 g | 51.61% |
| tryptophan | 0.16 g | 50% |
| tyrosine | 0.48 g | 49.48% |
| valine | 0.89 g | 60.54% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.71 mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 190.87 mg | |
| taurine | 0.00 mg |