Lamb, grass-fed — In-Depth Nutrient Profile
Serving: 4.00 oz (113.40 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 25.57 g | 51% |
| Carbohydrates | 0.00 g | |
| Fat - total | 23.13 g | 30% |
| Dietary Fiber | 0.00 g | |
| Calories | 310.45 | 17% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 10.98 g | |
| Polyunsaturated Fat | 0.54 g | |
| Saturated Fat | 11.61 g | |
| Trans Fat | -- g | |
| Calories from Fat | 208.17 | |
| Calories from Saturated Fat | 104.51 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 107.73 mg | |
| Water | 59.53 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.11 mg | 9% |
| Vitamin B2 | 0.27 mg | 21% |
| Vitamin B3 | 8.05 mg | 50% |
| Vitamin B3 (Niacin Equivalents) | 13.04 mg | |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 2.51 mcg | 105% |
| Biotin | 1.13 mcg | 4% |
| Choline | 100.24 mg | 24% |
| Folate | 21.55 mcg | 5% |
| Folate (DFE) | 21.55 mcg | |
| Folate (food) | 21.55 mcg | |
| Pantothenic Acid | 0.74 mg | 15% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 340.23 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 17.12 mcg (RAE) | 2% |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 34.23 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 34.23 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 2.27 IU | 1% |
| Vitamin D mcg | 0.11 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.98 mg (ATE) | 7% |
| Vitamin E International Units (IU) | 1.47 IU | |
| Vitamin E mg | 0.98 mg | |
| Vitamin K | 5.33 mcg | 6% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 20.41 mg | 2% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.13 mg | 14% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 2.40 mg | 13% |
| Magnesium | 26.08 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Molybdenum | 3.86 mcg | 9% |
| Phosphorus | 204.12 mg | 29% |
| Potassium | 278.96 mg | 6% |
| Selenium | 27.90 mcg | 51% |
| Sodium | 72.57 mg | 5% |
| Zinc | 3.87 mg | 35% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.16 g | 7% |
| Omega-6 Fatty Acids | 0.38 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.78 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 9.85 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.37 g | |
| 18:2 Conjugated Linoleic (CLA) | 0.03 g | |
| 18:3 Linolenic | 0.14 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.01 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.01 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | 0.07 g | |
| 12:0 Lauric | 0.11 g | |
| 14:0 Myristic | 1.05 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 5.85 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 3.67 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.54 g | |
| Arginine | 1.52 g | |
| Aspartic Acid | 2.25 g | |
| Cysteine | 0.31 g | |
| Glutamic Acid | 3.71 g | |
| Glycine | 1.25 g | |
| Histidine | 0.81 g | |
| Isoleucine | 1.23 g | |
| Leucine | 1.99 g | |
| Lysine | 2.26 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.07 g | |
| Serine | 0.95 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.30 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.38 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.32 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg | |
| Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||
| Note: The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |