Kale — In-Depth Nutrient Profile
Serving: 1.00 cup (130.00 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 3.8 g | 8% |
| Carbohydrates | 7.32 g | 3% |
| Fat - total | 0.52 g | |
| Dietary Fiber | 2.60 g | 10% |
| Calories | 36.40 | 2% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 1.62 g | |
| Monosaccharides | -- g | |
| Fructose | 0.53 g | |
| Glucose | 0.52 g | |
| Galactose | 0.00 g | |
| Disaccharides | -- g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.23 g | |
| Soluble Fiber | 1.17 g | |
| Insoluble Fiber | 1.43 g | |
| Other Carbohydrates | 3.09 g | |
| Fat: | ||
| Monounsaturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.25 g | |
| Saturated Fat | 0.07 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 4.68 | |
| Calories from Saturated Fat | 0.61 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 118.56 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.07 mg | 6% |
| Vitamin B2 | 0.09 mg | 7% |
| Vitamin B3 | 0.65 mg | 4% |
| Vitamin B3 (Niacin Equivalents) | 1.15 mg | |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 0.52 mg | |
| Folate | 80.6 mcg | 20% |
| Folate (DFE) | 16.90 mcg | |
| Folate (food) | 16.90 mcg | |
| Pantothenic Acid | 0.06 mg | 1% |
| Vitamin C | 53.30 mg | 71% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 17707.30 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 885.36 mcg (RAE) | 98% |
| Vitamin A mcg Retinol Equivalents (RE) | 1770.73 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1770.73 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 10624.90 mcg | |
| Beta-Carotene Equivalents | 10624.90 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 23719.80 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.11 mg (ATE) | 7% |
| Vitamin E International Units (IU) | 1.65 IU | |
| Vitamin E mg | 1.11 mg | |
| Vitamin K | 1062.10 mcg | 1180% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 330.2 mg | 25% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.07 mg | 8% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.17 mg | 7% |
| Magnesium | 42.9 mg | 10% |
| Manganese | 0.54 mg | 27% |
| Molybdenum | -- mcg | |
| Phosphorus | 71.5 mg | 6% |
| Potassium | 452.4 mg | 10% |
| Selenium | 1.17 mcg | 2% |
| Sodium | 29.90 mg | 2% |
| Zinc | 0.31 mg | 3% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.13 g | 5% |
| Omega-6 Fatty Acids | 0.10 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 0.04 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.10 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.13 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.06 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.00 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.12 g | |
| Arginine | 0.14 g | |
| Aspartic Acid | 0.22 g | |
| Cysteine | 0.03 g | |
| Glutamic Acid | 0.28 g | |
| Glycine | 0.12 g | |
| Histidine | 0.05 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.17 g | |
| Lysine | 0.15 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.15 g | |
| Serine | 0.10 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.14 g |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 120.87 mg | |
| Flavonols | 120.87 mg | |
| Quercetin | 29.35 mg | |
| Kaempferol | 60.84 mg | |
| Isorhamnetin | 30.68 mg |
VITAMIN E FORMS
| Nutrient | Amount | DV% |
|---|---|---|
| Tocopherols | 0.18 mg | |
| gamma-Tocopherol | 0.18 mg |
OTHER BIOACTIVES
| Nutrient | Amount | DV% |
|---|---|---|
| Betaine | 0.39 mg |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.13 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 36.40 | 2.02% |
| calories from fat | 4.68 | |
| calories from saturated fat | 0.61 | |
| protein | 2.47 g | 4.94% |
| carbohydrates | 7.32 g | 2.44% |
| dietary fiber | 2.60 g | 10.4% |
| soluble fiber | 1.17 g | |
| insoluble fiber | 1.43 g | |
| sugar - total | 1.62 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 3.09 g | |
| fat - total | 0.52 g | 0.8% |
| saturated fat | 0.07 g | 0.35% |
| mono fat | 0.04 g | 0.17% |
| poly fat | 0.25 g | 1.04% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 118.56 g | |
| ash | 2.00 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 17707.30 IU | 354.15% |
| vitamin A RAE | 885.36 RAE | |
| A - carotenoid | 1770.73 RE | 23.61% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 10624.90 mcg | |
| thiamin - B1 | 0.07 mg | 4.67% |
| riboflavin - B2 | 0.09 mg | 5.29% |
| niacin - B3 | 0.65 mg | 3.25% |
| niacin equiv | 1.15 mg | |
| vitamin B6 | 0.18 mg | 9% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 53.30 mg | 88.83% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.11 mg | 5.55% |
| vitamin E IU | 0.86 IU | |
| vitamin E mg | 0.86 mg | |
| folate | 16.90 mcg | 4.22% |
| vitamin K | 1062.10 mcg | 1327.62% |
| pantothenic acid | 0.06 mg | 0.6% |
| vitamin A RE | 885.36 RE |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.04 g | |
| 20:1 eicosen | 0 g | |
| 22:1 erucic | 0 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.10 g | |
| 18:3 linolenic | 0.13 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.13 g | 5.42% |
| omega-6 fatty acids | 0.10 g | |
| omega 3 fatty acids | 0.13 g | 5.42% |
| omega 6 fatty acids | 0.10 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.12 g | |
| arginine | 0.14 g | |
| aspartate | 0.22 g | |
| cystine | 0.03 g | 7.32% |
| glutamate | 0.28 g | |
| glycine | 0.12 g | |
| histidine | 0.05 g | 3.88% |
| isoleucine | 0.15 g | 13.04% |
| leucine | 0.17 g | 6.72% |
| lysine | 0.15 g | 6.38% |
| methionine | 0.02 g | 2.7% |
| phenylalanine | 0.13 g | 10.92% |
| proline | 0.15 g | |
| serine | 0.10 g | |
| threonine | 0.11 g | 8.87% |
| tryptophan | 0.03 g | 9.38% |
| tyrosine | 0.09 g | 9.28% |
| valine | 0.14 g | 9.52% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 0.52 mg | 0.12% |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | 23719.80 mcg | |
| lycopene | 0.00 mcg |