Black beans — In-Depth Nutrient Profile
Serving: 1.00 cup (172.00 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 15.24 g | 30% |
| Carbohydrates | 40.78 g | 18% |
| Fat - total | 0.93 g | |
| Dietary Fiber | 14.96 g | 60% |
| Calories | 227.04 | 13% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 3.65 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 4.13 g | |
| Insoluble Fiber | 10.84 g | |
| Other Carbohydrates | 107.26 g | |
| Fat: | ||
| Monounsaturated Fat | 0.08 g | |
| Polyunsaturated Fat | 0.40 g | |
| Saturated Fat | 0.24 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 8.36 | |
| Calories from Saturated Fat | 2.15 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 113.07 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.42 mg | 35% |
| Vitamin B2 | 0.10 mg | 8% |
| Vitamin B3 | 0.87 mg | 5% |
| Vitamin B3 (Niacin Equivalents) | 3.88 mg | |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 114.21 mg | 21% |
| Folate | 256.28 mcg | 64% |
| Folate (DFE) | 256.28 mcg | |
| Folate (food) | 256.28 mcg | |
| Pantothenic Acid | 0.42 mg | 8% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 10.32 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.52 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 1.03 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.03 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 6.19 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.36 mg (ATE) | 2% |
| Vitamin E International Units (IU) | 0.36 IU | |
| Vitamin E mg | 0.36 mg | 2% |
| Vitamin K | 9.63 mcg | 8% |
| Vitamin A IU | 10.32 IU | 0.21% |
| Vitamin A RAE | 0.52 RAE | |
| Retinol RE | 0.00 RE | |
| Carotenoid RE | 1.03 RE | 0.01% |
| Vitamin D IU | 0.00 IU | |
| Vitamin E Alpha-Tocopherol Equivalents | 0.36 mg | |
| Vitamin E IU | 0.36 IU |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 46.44 mg | 5% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.36 mg | 40% |
| Fluoride | -- mg | |
| Iodine | 0.16 mcg | |
| Iron | 3.61 mg | 20% |
| Magnesium | 120.40 mg | 30% |
| Manganese | 0.76 mg | 38% |
| Molybdenum | 129.00 mcg | 287% |
| Phosphorus | 240.80 mg | 34% |
| Potassium | 610.60 mg | 17% |
| Selenium | 2.06 mcg | 4% |
| Sodium | 1.72 mg | |
| Zinc | 1.93 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.18 g | 8% |
| Omega-6 Fatty Acids | 0.22 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.08 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.22 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.18 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.22 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g | |
| 22:5 Docosapentaenoic(DPA) | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.64 g | |
| Arginine | 0.94 g | |
| Aspartic Acid | 1.84 g | |
| Cysteine | 0.17 g | |
| Glutamic Acid | 2.32 g | |
| Glycine | 0.60 g | |
| Histidine | 0.42 g | |
| Isoleucine | 0.67 g | |
| Leucine | 1.22 g | |
| Lysine | 1.05 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.65 g | |
| Serine | 0.83 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.80 g | |
| Aspartate | 1.84 g | |
| Cystine | 0.17 g | 41.46% |
| Glutamate | 2.32 g |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 76.58 mg | |
| Anthocyanidins | 76.58 mg | |
| Delphinidin | 31.82 mg | |
| Malvidin | 18.25 mg | |
| Petunidin | 26.51 mg |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.98 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 227.04 | 12.61% |
| calories from fat | 8.36 | |
| calories from saturated fat | 2.15 | |
| protein | 15.24 g | 30.48% |
| carbohydrates | 40.78 g | 13.59% |
| dietary fiber | 14.96 g | 59.84% |
| soluble fiber | 4.13 g | |
| insoluble fiber | 10.83 g | |
| sugar - total | -- g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 107.26 g | |
| fat - total | 0.93 g | 1.43% |
| saturated fat | 0.24 g | 1.2% |
| mono fat | 0.08 g | 0.33% |
| poly fat | 0.40 g | 1.67% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 113.07 g | |
| ash | 6.19 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 10.32 IU | 0.21% |
| vitamin A RE | 0.52 RE | |
| A - carotenoid | 1.03 RE | 0.01% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.42 mg | 28% |
| riboflavin - B2 | 0.10 mg | 5.88% |
| niacin - B3 | 0.87 mg | 4.35% |
| niacin equiv | 3.88 mg | |
| vitamin B6 | 0.12 mg | 6% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 0.00 mg | |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.36 mg | |
| vitamin E IU | 0.36 IU | |
| vitamin E mg | 0.36 mg | |
| folate | 256.28 mcg | 64.07% |
| vitamin K | 9.63 mcg | |
| pantothenic acid | 0.42 mg | 4.2% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.22 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.08 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.22 g | |
| 18:3 linolenic | 0.18 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.18 g | 7.5% |
| omega 6 fatty acids | 0.22 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.64 g | |
| arginine | 0.94 g | |
| aspartate | 1.84 g | |
| cystine | 0.17 g | 41.46% |
| glutamate | 2.32 g | |
| glycine | 0.60 g | |
| histidine | 0.42 g | 32.56% |
| isoleucine | 0.67 g | 58.26% |
| leucine | 1.22 g | 48.22% |
| lysine | 1.05 g | 44.68% |
| methionine | 0.23 g | 31.08% |
| phenylalanine | 0.82 g | 68.91% |
| proline | 0.65 g | |
| serine | 0.83 g | |
| threonine | 0.64 g | 51.61% |
| tryptophan | 0.18 g | 56.25% |
| tyrosine | 0.43 g | 44.33% |
| valine | 0.80 g | 54.42% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 114.21 mg | |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | 0.00 mg | |
| lycopene | 0.00 mg |