Almonds — In-Depth Nutrient Profile
Serving: 0.25 cup (23.00 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 4.88 g | 10% |
| Carbohydrates | 4.98 g | 2% |
| Fat - total | 11.37 g | |
| Dietary Fiber | 2.81 g | 11% |
| Calories | 132.25 | 7% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 0.89 g | |
| Monosaccharides | 0.06 g | |
| Fructose | 0.02 g | |
| Glucose | 0.03 g | |
| Galactose | 0.01 g | |
| Disaccharides | 0.84 g | |
| Lactose | 0.00 g | |
| Maltose | 0.01 g | |
| Sucrose | 0.83 g | |
| Soluble Fiber | 0.34 g | |
| Insoluble Fiber | 2.47 g | |
| Other Carbohydrates | 1.28 g | |
| Fat: | ||
| Monounsaturated Fat | 7.10 g | |
| Polyunsaturated Fat | 2.78 g | |
| Saturated Fat | 0.86 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 102.30 | |
| Calories from Saturated Fat | 7.72 | |
| Calories from Trans Fat | 0.04 | |
| Cholesterol | 0.00 mg | |
| Water | 1.08 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.05 mg | 4% |
| Vitamin B2 | 0.23 mg | 18% |
| Vitamin B3 | 0.78 mg | 5% |
| Vitamin B3 (Niacin Equivalents) | 1.52 mg | |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | 14.72 mcg | 49% |
| Choline | 11.98 mg | 3% |
| Folate | 11.50 mcg | 3% |
| Folate (DFE) | 11.50 mcg | |
| Folate (food) | 11.50 mcg | |
| Pantothenic Acid | 0.11 mg | 2% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 0.23 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.01 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 0.02 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.02 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.23 mcg | |
| Beta-Carotene Equivalents | 0.23 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.23 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 6.03 mg (ATE) | 40% |
| Vitamin E International Units (IU) | 8.99 IU | |
| Vitamin E mg | 6.03 mg | |
| Vitamin K | 0.00 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 60.72 mg | 6% |
| Chloride | 4.14 mg | |
| Chromium | -- mcg | |
| Copper | 0.23 mg | 26% |
| Fluoride | -- mg | |
| Iodine | 0.46 mcg | |
| Iron | 0.86 mg | 5% |
| Magnesium | 61.64 mg | 15% |
| Manganese | 0.53 mg | 27% |
| Molybdenum | 10.42 mcg | 23% |
| Phosphorus | 111.32 mg | 16% |
| Potassium | 162.15 mg | 5% |
| Selenium | 0.57 mcg | 1% |
| Sodium | 0.23 mg | |
| Zinc | 0.71 mg | 6% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.00 g | |
| Omega-6 Fatty Acids | 2.77 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.06 g | |
| 17:1 Heptadecenoic | 0.01 g | |
| 18:1 Oleic | 7.04 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 2.77 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.00 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | -- g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.70 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.15 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.21 g | |
| Arginine | 0.51 g | |
| Aspartic Acid | 0.60 g | |
| Cysteine | 0.04 g | |
| Glutamic Acid | 1.41 g | |
| Glycine | 0.30 g | |
| Histidine | 0.12 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.31 g | |
| Lysine | 0.12 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.21 g | |
| Serine | 0.20 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.17 g |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 2.54 mg | |
| Flavonols | 0.78 mg | |
| Quercetin | 0.08 mg | |
| Kaempferol | 0.09 mg | |
| Isorhamnetin | 0.61 mg | |
| Flavanones | 0.16 mg | |
| Naringenin | 0.10 mg | |
| Eriodictyol | 0.06 mg | |
| Flavan-3-ols | 1.03 mg | |
| (+)-Catechin | 0.29 mg | |
| (-)-Epicatechin | 0.14 mg | |
| (-)-Epigallocatechin | 0.60 mg | |
| Anthocyanidins | 0.57 mg | |
| Cyanidin | 0.57 mg |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.69 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | 0.00 g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 mg | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 205.96 | 11.44% |
| calories from fat | 164.04 | |
| calories from saturated fat | 12.57 | |
| protein | 7.62 g | 15.24% |
| carbohydrates | 6.66 g | 2.22% |
| dietary fiber | 4.07 g | 16.28% |
| soluble fiber | 0.45 g | |
| insoluble fiber | 3.62 g | |
| sugar - total | 1.69 g | |
| monosaccharides | 0.01 g | |
| disaccharides | 1.68 g | |
| other carbs | 0.89 g | |
| fat - total | 18.23 g | 28.05% |
| saturated fat | 1.40 g | 7% |
| mono fat | 11.61 g | 48.38% |
| poly fat | 4.36 g | 18.17% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 0.90 g | |
| ash | 0.73 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 0.34 IU | 0.01% |
| vitamin A RAE | 0.02 RAE | |
| A - carotenoid | 0.03 RE | |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.34 mcg | |
| thiamin - B1 | 0.03 mg | 2% |
| riboflavin - B2 | 0.30 mg | 17.65% |
| niacin - B3 | 1.33 mg | 6.65% |
| niacin equiv | 2.43 mg | |
| vitamin B6 | 0.04 mg | 2% |
| vitamin B12 | 0.00 mcg | |
| biotin | 22.08 mcg | 7.36% |
| vitamin C | 0.00 mg | |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 8.97 mg | 44.85% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 11.39 mcg | 2.85% |
| vitamin K | 0.00 mcg | |
| pantothenic acid | 0.08 mg | 0.8% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.15 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.25 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.09 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 11.53 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 4.36 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.00 g | |
| omega-6 fatty acids | 4.36 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.35 g | |
| arginine | 0.85 g | |
| aspartate | 0.95 g | |
| cystine | 0.10 g | 24.39% |
| glutamate | 1.79 g | |
| glycine | 0.51 g | |
| histidine | 0.21 g | 16.28% |
| isoleucine | 0.24 g | 20.87% |
| leucine | 0.51 g | 20.16% |
| lysine | 0.21 g | 8.94% |
| methionine | 0.07 g | 9.46% |
| phenylalanine | 0.40 g | 33.61% |
| proline | 0.34 g | |
| serine | 0.35 g | |
| threonine | 0.23 g | 18.55% |
| tryptophan | 0.07 g | 21.88% |
| tyrosine | 0.18 g | 18.56% |
| valine | 0.28 g | 19.05% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 mg | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 17.97 mg | 4.23% |
| taurine | 0.00 mg | |
| lutein+zeaxanthin | 0.34 mcg | |
| lycopene | 0.00 mcg |