Migraine

Key Information

Plan Details

Day 1

Breakfast

• Perfect oatmeal

Snack

• Strawberry shake:

Lunch

• Warm quinoa salad
• Asparagus salad

Dinner

• Sliced tomato salad
• Braised salmon with leeks
• Pureed sweet peas
• Blackberry tart

Nutritional Profile

Day 2

Breakfast

• 1 cup fruit salad:
• Italian tofu frittata

Snack

• ½ cup trail mix:
• 1 medium banana

Lunch

• Shiitake mushroom soup
• Garlic shrimp salad
• Simmered spinach

Dinner

• Baked chicken breast with honey mustard sauce
• Marinated beets
• 1 cup quinoa
• Apple tart

Nutritional Profile

Day 3

Breakfast

• 1½ cups millet porridge
• 1½ tbsp flax seed
• 1 tsp dried figs
• 1 medium pear

Snack

• 1 cup fruit salad:

Lunch

• Salmon salad:
• Dressing:

Dinner

• 6 oz venison with 1 tbsp molasses glaze
• 1 cup yam
• 2 tbsp almonds
• 1½ cup cooked greens:

Nutritional Profile

Day 4

Breakfast

• Breakfast shake:

Snack

• ½ papaya

Lunch

• 1 cup quinoa
• 1 cup black beans
• 1 cup cooked collard greens
• ¼ cup cooked leeks
• 1½ tbsp pumpkin seeds

Dinner

• 8 oz snapper
• 1/3 cup healthy sautéed mushrooms
• 1/3 cup onions
• 8 brussel sprouts
• 1 cup brown rice
• 1½ tbsp sesame seeds
• 1 tbsp scallions

Nutritional Profile